Health And Fitness

  • SHANTI YOGA™ is a holistic comprehensive system of yoga developed by yoga master Shanti Gowans. Shanti Yoga is integrated yoga made easy.

  • Activate Health & Fitness is a boutique personal training and massage studio for people who want results. Located in the heart of Brisbane City, our personal training studio takes a holistic approach to health and fitness focusing on training, remedial massage, physiotherapy and nutrition. Our state of the art studio equipment, personal trainers, nutritionists, physiotherapist and massage therapists provide the perfect environment for you to achieve your fitness and wellness goals.

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  • SYDNEY'S PREGNANCY YOGA EXPERTS

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  • Considering that Snap Fitness is getting people fitter across Australia as well as in the US, Canada, Mexico, India and New Zealand, you can be sure that you're in some pretty trustworthy hands!

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  • Sen Flow is formed from the energy and mindfulness of Cathy Pham. Originally, Cathy worked in finance, which caused a vast amount of stress for years and it was through yoga that her mind was healed from the day to day work struggles. Cathy is dedicated to helping her community to reach their fitness and wellness goals through the extensive range of our available classes.

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  • Welcome to Pause Pilates and Yoga fusion. Classes are located at: Girl Guide Hall in Cronulla

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  • Peak Physique Hot Yoga is a welcoming and inclusive practice, offering a wide range of Hot Yoga classes. At Peak Physique Hot Yoga, we encourage you to try out the Hot Yoga lifestyle and discover its amazing health benefits. We teach many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. Everyone is welcome to join our classes, whether you just start your Hot Yoga journey or are at an advance level. All classes are beginner friendly. Our Hot Yoga instructors are very supportive and will always make sure to help clients achieve their intended goals – looking younger, being fitter, losing weight, recovering from an injury or improving their general well-being. Our instructors are certified with Peak Physique Hot Yoga’s training programs, giving you quality and making sure you are being looked after.

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  • Fitness

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  • We would like to welcome all the members and express how excited we are about making a positive change and bringing new life and energy to the club. Starting a new career in the fitness industry became our dream whilst we were running a successful café for almost ten years previously. Our commitment to train hard, stay motivated and focused inspired our customers. The café became more about educating the importance of healthy eating on a daily basis without “dieting” and living a happy lifestyle. Together our passion for motivating others to live a healthy and happy lifestyle has transformed us into a new and exciting business venture Xclusive Female Fitness Club.

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  • Postural Alignment Core Strength Flexibility

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